ARTICULOS

Engordar sin comer mucho y Fatiga Crónica (tratamientos)

2 minutes

Some patients still gain weight without eating much and feel  chronic fatigue , often only have  slow metabolism  (a problem that is solved).

Take this test to find the cause of your chronic fatigue .

This is the same test performed by doctors and nutritionists when a patient comes to us who fattens even without eating much and with chronic fatigue.

RESULTS

  • Positive test : means you are healthy
  • Negative test : it means that you have chronic fatigue and that you gain weight more easily by having a slow metabolism

Those who have the negative test will not feel anything. That means that they get fat without eating too much because they have a slow metabolism, probably because of their resistance to insulin.

Cause and treatment of chronic fatigue

Insulin resistance causes chronic fatigue. Patients usually wake up without hunger but in the afternoon they feel anxious to eat ( 1 ).

Insulin opens the door for every organ of the body to receive energy. Some people have that heavier door and require more insulin to compensate for that resistance.

How is Insulin Resistance diagnosed?

Diagnosis is made with  these symptoms  and laboratory tests only serve little help. Do you have symptoms of Insulin Resistance?

What is the cause of Insulin resistance?

  • Family inheritance
  • Do not eat enough protein
  • Do not sleep
  • Eat excess carbohydrates (rice, bread)

Recommendations for patients with slow metabolism and chronic fatigue

recommendations Hormones Consequences
Breakfast still without hunger, to be more than satisfied

Include proteins in your breakfast

Dopamine Anxiety control for eating

Not One Diet More is not to replace the food

Have breakfast when you wake up (<60 min) Cortisol Appetite control

Prevents Fibromyalgia, cholesterol, triglycerides and high uric acid

Include your favorite carbohydrate at breakfast Incretins Control of the Fat Brain

Help to adopt the lifestyle forever

Never perform exercises in fasting Adrenalin Avoid feeling anxious in the afternoon

Avoid “self-devouring” muscles and losing Collagen

Prevents osteoarthritis

Intense Exercise (minimum 5 min per day) Endorphins Accelerates Metabolism
Sugar free sweets snack Insulin Decrease appetite
Sleep a lot Serotonin Improve your metabolism

Prevents abdominal fat, fatty liver

It is easier to cure chronic fatigue and improve metabolism with the help of a professional. That’s why I prepared this list with the best doctors and nutritionists in each country. Subscribe to my YouTube channel to answer your questions.

It’s a pleasure to be your doctor on YouTube.

Dr Salomon Jakubowicz

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October 16, 2017