Glucosamine makes you so fat that no patient should take it for fibromyalgia. It is preferable to consume these anti-inflammatory foods .
We all need to eat 25 gr of protein when we wake up and those who do not eat it with food will have to “eat” their own muscles, causing the muscle pains of fibromyalgia.
Besides, not having a good breakfast leads to carbohydrate anxiety attacks. Whoever thinks he does not eat breakfast is cheating. He eats his own muscles and the collagen in his skin, he devours himself.
Consequences of not eating protein: Symptoms of Fibromyalgia
- anxiety in the afternoon
- muscle pains in the back, legs, neck and arms
- fatigue, fatigue or exhaustion
- cholesterol and high triglycerides , and uric acid
- Abdominal fat
- Hair loss and acne
Treatment of fibromyalgia
When I left the office, I promised the patient that in a few days her symptoms of fibromyalgia would improve. No disease has such immediate results. This was the case and he stopped using the medications for fibromyalgia .
Although the drug Metformin (Glucofage) may be useful for Fibromyalgia, it does not replace a healthy lifestyle. It is advisable to avoid some medications such as: birth control pills, Postinor, Sibutramine, Xenical, Chinese pills, Carnitine and especially not take Glucosamine.
Breakfast, exercise, sleep and high-protein foods are the treatment for fibromyalgia.
|Protein Foods||Power of Satiety||Main characteristics|
|Whey protein (Smoothie No More Diet)||99||The best protein to reduce appetite|
|Ricota Cheese||80||Difficult digestion in people with inflamed stomach|
Indispensable to control the appetite
|Fish (Sardines, Tuna, Salmon, Cod)||79||Rich in proteins|
High power of satiety
|Lean meats: Turkey, Chicken, Beef and Pork||75||Excellent proteins without fat|
|Eggs||75||Excellent proteins and rich in vitamins|
|Seafood||74||High content of protein and good fat|
|Gelatin without sugar||73||Good to prevent anxiety for sweets|
|Soy Protein (Herbalife shake)||70||Protein of vegetal origin, low power of satiety|
|Lentils, Beans, Peas||64||Good for constipation|
Low in proteins and with low glycemic carbohydrates
|Soy milk||61||Low protein content|
High in carbohydrates
Dr Salomon Jakubowicz