glucosamineGlucosamine makes you so fat that no patient should take it for fibromyalgia. It is preferable to consume these  anti-inflammatory foods .

We all need to eat 25 gr of protein when we wake up and those who do not eat it with food will have to «eat» their own muscles, causing the muscle pains of fibromyalgia.

Besides, not having a good breakfast leads to carbohydrate anxiety attacks. Whoever thinks he does not eat breakfast is cheating. He eats his own muscles and the collagen in his skin, he devours himself.

Consequences of not eating protein: Symptoms of Fibromyalgia

  • anxiety in the afternoon
  • Headaches
  • muscle pains in the back, legs, neck and arms
  • fatigue, fatigue or exhaustion
  • cholesterol and high triglycerides , and uric acid
  • Abdominal fat
  • Hair loss and acne

Treatment of fibromyalgia

When I left the office, I promised the patient that in a few days her symptoms of fibromyalgia would improve. No disease has such immediate results. This was the case and he stopped using the medications for fibromyalgia .

Although the drug Metformin (Glucofage) may be useful for Fibromyalgia, it does not replace a healthy lifestyle. It is advisable to avoid some medications such as: birth control pills, Postinor, Sibutramine, Xenical, Chinese pills, Carnitine and especially not take Glucosamine.

Breakfast, exercise, sleep and high-protein foods are the treatment for fibromyalgia.

Protein Foods

Protein FoodsPower of SatietyMain characteristics
Whey protein (Smoothie No More Diet)99The best protein to reduce appetite
Ricota Cheese80Difficult digestion in people with inflamed stomach

Indispensable to control the appetite

Fish (Sardines, Tuna, Salmon, Cod)79Rich in proteins

High power of satiety

Lean meats: Turkey, Chicken, Beef and Pork75Excellent proteins without fat

High satiety

Eggs75Excellent proteins and rich in vitamins
Seafood74High content of protein and good fat
Gelatin without sugar73Good to prevent anxiety for sweets
Soy Protein (Herbalife shake)70Protein of vegetal origin, low power of satiety
Lentils, Beans, Peas64Good for constipation

Low in proteins and with low glycemic carbohydrates

Soy milk61Low protein content

High in carbohydrates

Dr Salomon Jakubowicz